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Thursday, August 11, 2011. I made up my own WOD. I did a timed WOD; 10 minutes. 20 side to side jumps over a threshold. While trying to keep my feet together.

Sign Up For a Free Consultation. Sign Up For a Free Consultation. Welcome to CrossFit The Challenge. I decided it was time to get healthy. In two years I got down some inches off my waist and lost some weight. And up until a few months ago I was hitting a wall. Confessions of a CrossFit Mama. Website Forged By Box Ally.

Check out what Brody made for dinner. Vegetables sautéed in garlic and olive oil along side steamed shrimp sprinkled with lemon pepper. No wonder that guy is in such good shape. 3 After the workout is long done, your body is nitrogen-poor and your muscles have been broken down.

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